Informácie o knihe
Transform your life with the inspiring new research-backed guide to remove self-doubt, build confidence and unlock your professional and personal potential. 'This book will change the way you lead yourself and others' Sahil Bloom, bestselling author of The 5 Types of Wealth The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down' Lewis Howes, bestselling author of The Greatness MindsetSelf-doubt. It s the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking.You can t outperform it, but you can rewire it.Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shad Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework the Four A s: Acceptance, Agency, Autonomy and Adaptability and shows you how to take control of your inner world so you can thrive in the outer one.With insights from her self-diagnostic quiz and actionable exercises throughout, you ll learn to:Reframe the beliefs that hold you back
Break free from people-pleasing and perfectionism
Quiet comparison and imposter thoughts
Stretch your comfort zone and reclaim your power
Channel emotion into clarity and convictionWhether you re second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you re capable of more, Big Trust offers practical steps that lead to powerful, lasting results.Everything you aspire to and the strength to realise it, begins with Big Trust. Praise for Big Trust: The compassionate, evidence-based guide we ve been waiting for to help transform self-doubt into enduring self-trust.It s the rare kind of book that is both inspiring and truly actionable. Dr Sue Varma, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and author of Practical Optimism 'Science-backed and easy to put into practice, this book hands you a game-plan that actually works. If you re ready to stop second-guessing yourself and step into your potential, this book will show you how.' Jefferson Fisher, bestselling author of The Next ConversationEloquently written and insightful, this book provides a practical guide to navigating one of life s greatest challenges the internal battles we face within ourselves' Ethan Kross, bestselling author of Shift and Chatter
| EAN : | 9781785044915 |
| Katalógové číslo: | 1446171 |
| Rok vydania: | 2026 |
| Jazyk: | anglický |
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