Informácie o knihe
'The best running book ever' Bob Anderson, founder of Runner's WorldWhether you're a casual jogger, a beginner looking to train seriously or an seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceBuild Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.
| EAN : | 9781788168755 |
| Katalógové číslo: | 1351940 |
| Rok vydania: | 2023 |
| Jazyk: | anglický |
| Počet strán: | 448 |
| Väzba: | mäkká |
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