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Learn how to cope with and heal from climate anxiety in this groundbreaking guide by “the most prominent American advocate of ecopsychology” (New York Times).&,nbsp,With climate disasters mounting and solutions feeling ever more elusive, eco-anxiety is rapidly becoming one of the biggest mental health threats of our time.Surviving Climate Anxiety&,nbsp,is the essential guide to coping with the psychological impacts of persistent environmental crisis. In it, the world's leading climate anxiety expert Dr. Thomas Doherty shares his pioneering, evidence-based methods to help you:&,nbsp,Reclaim your nervous system: manage your thoughts and feelings, and stress about climate change
Understand your environmental identity: your history, values, and connection to the natural world
Prioritize eco-wellness: Utilize arts, creativity, and spirituality as tools for flourishing
Liberate yourself from living as a climate hostage: overcome fear of climate disasters and tend to eco-depression and grief
Broaden your horizons of hope: cultivate optimism through stewardship and action&,nbsp,Packed with practical, research-backed&,nbsp,tips&,nbsp,and dozens of stories - from&,nbsp,the geologist haunted by images of melting glaciers, to the young couple agonizing over whether to bring a child into a world on fire, to a twenty-something wondering what it was like back when people believed in a future - Surviving Climate Anxiety&,nbsp, provides the tools to cope, heal, and flourish,&,nbsp,even in these times.
| EAN : | 9781529437652 |
| Katalógové číslo: | 1461356 |
| Rok vydania: | 2025 |
| Jazyk: | anglický |
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