Informácie o knihe
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything.Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.
| EAN : | 9780008407483 |
| Katalógové číslo: | 1321455 |
| Rok vydania: | 2021 |
| Jazyk: | EN |
| Počet strán: | 320 |
| Väzba: | tvrdá |
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