Informácie o knihe
'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)'&,nbsp,The TimesFind out how to live a long and happy life thanks to the&,nbsp,ikigai&,nbsp,miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.
It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of&,nbsp,ikigai&,nbsp,is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously.
Ken Mogi identifies five key pillars to&,nbsp,ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and now
The Japanese talk about&,nbsp,ikigai&,nbsp,as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.
But how do you find your own&,nbsp,ikigai? How does&,nbsp,ikigai&,nbsp,contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.
| EAN : | 9781786489036 |
| Katalógové číslo: | 1226217 |
| Rok vydania: | 2017 |
| Jazyk: | anglický |
| Počet strán: | 196 |
| Väzba: | Knihy viazané |
| Rozmer: | 141x200 mm |
| Hmotnosť: | 312 g |
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